Effect of aerobic exercise training program on bone density in perimenopausal females

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Effect of aerobic exercise training program on bone density in perimenopausal females

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dc.contributor.author Fadel, Iman Mohamed [ايمان محمد فاضل] en_US
dc.contributor.author Khodar, Amr Samy en_US
dc.date.accessioned 2009-11-25T13:40:06Z
dc.date.available 2009-11-25T13:40:06Z
dc.date.issued 2002 en_US
dc.identifier.citation Journal of Educational Sciences (JES), 2002, Vol. 1, No. 2, Pages 121-137. en_US
dc.identifier.uri http://hdl.handle.net/10576/8655
dc.description.abstract Women who do regular physical exercise appear to have a reduced risk of osteoporosis. Although data investigating this topic are limited, on balance, the results from published randomized studies strongly support the view that regular exercise is effective in preventing and treating osteoporosis. However, many questions remain unanswered, and further trials are needed to more closely define the optimal regimen, and type of exercise. This Study aims at studying the effect of aerobic exercise on bone mineral density in perimenopausal females. 30 perimenopausal female patients were divided into 2 groups as following: Study Group participating in aerobic exercise program. And a Control group with no exercise. DEXA apparatus was used to measure bone density before, and after the program. Bone density increased significantly in the study group (2.2%), while it decreased in the control group (2.1%). Aerobic exercise training programs have a significant role in increasing bone mineral density in the perimenopausal women. Considering the relative safety and other health benefits of regular aerobic exercise, encouraging older women to take up regular aerobic exercise seems to constitute a good advice. en_US
dc.description.abstract تلعب التمريناتدورا هاما في حياة الفرد اليومية، ولا يقتصردور التمرينات على . ar
dc.language.iso en en_US
dc.publisher Qatar University en_US
dc.subject Physical Education en_US
dc.subject التربية الرياضية ar
dc.title Effect of aerobic exercise training program on bone density in perimenopausal females en_US
dc.title.alternative تأثير برنامج للمشي المنتظبم على السير المتحرك على مستوى كثافة العظام لدى السيدات في سن انقطاع الطمث ar
dc.type Article en_US
dc.identifier.pagination 121-137 en_US
dc.identifier.issue 2 en_US
dc.identifier.volume 1 en_US

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