Browsing by Author "Gaamouri, Nawel"
Now showing items 1-3 of 3
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The effect of a sand surface on physical performance responses of junior male handball players to plyometric training
( BioMed Central Ltd. , 2020 , Article)Background: The effects of 7 weeks plyometric training on a stable surface and on sand were compared in junior male handball players. Methods: A team of experienced players was divided randomly between three groups, ... -
Effects of an 8-Week In-Season Upper Limb Elastic Band Training Programme on the Peak Power, Strength, and Throwing Velocity of Junior Handball Players
( Georg Thieme Verlag , 2019 , Article)Background Team handball is an intense sport with special requirements on technical and tactical skills as well as physical performance. The ability of handball players to make repeated powerful muscular contractions in ... -
Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players
( Frontiers Media S.A. , 2020 , Article)This study examined the effects of incorporating 8 weeks of bi-weekly lower limb elastic band based loaded plyometric training into the in-season regimen of junior handball players. Participants were assigned between control ...
