Browsing by Author "Aloui, Ghaith"
Now showing items 1-5 of 5
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An 8-week program of plyometrics and sprints with changes of direction improved anaerobic fitness in young male soccer players
( MDPI , 2021 , Article)This study examined the effects of 8 weeks of twice-weekly combined plyometric and sprint with change-of-direction (CPSCoD) training into habitual training regimes of young male soccer players. Participants were randomly ... -
Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance
( Frontiers Media S.A. , 2022 , Article)This study examined the effect of 8 weeks of biweekly combined plyometric and short sprint training into the typical within-season training schedule of youth male soccer players. Participants were allocated at random to ... -
Effects of an 8-Week In-Season Upper Limb Elastic Band Training Programme on the Peak Power, Strength, and Throwing Velocity of Junior Handball Players
( Georg Thieme Verlag , 2019 , Article)Background Team handball is an intense sport with special requirements on technical and tactical skills as well as physical performance. The ability of handball players to make repeated powerful muscular contractions in ... -
Effects of Combined Plyometric and Short Sprints Training on Athletic Performance of Male U19 Soccer Players
( Frontiers Media S.A. , 2021 , Article)This project investigated adding 8 weeks of biweekly plyometric and short sprints training into standard training in elite youth soccer players. An experimental group (EG, n = 18, age: 17.6 ± 0.6 years, body mass: 67.6 ± ... -
Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players
( Frontiers Media S.A. , 2020 , Article)This study examined the effects of incorporating 8 weeks of bi-weekly lower limb elastic band based loaded plyometric training into the in-season regimen of junior handball players. Participants were assigned between control ...
