Browsing Sport Sciences (pre 2023) by Publisher "BioMed Central"

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Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities

Alkhatib, Ahmad ( BioMed Central , 2014 , Article)
Background Ingesting Yerba Maté (YM) has become widely popular for health promotion, obesity prevention and body weight reduction, primarily due its thermogenic effectiveness. However, the YM effects on fat metabolism ...