Browsing Sport Sciences (pre 2023) by Subject "peak power"

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Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players

Aloui, Ghaith; Hermassi, Souhail; Hammami, Mehrez; Cherni, Yosser; Gaamouri, Nawel; Shephard, Roy J.; van den Tillaar, Roland; Chelly, Mohamed Souhaiel... more authors ... less authors ( Frontiers Media S.A. , 2020 , Article)
This study examined the effects of incorporating 8 weeks of bi-weekly lower limb elastic band based loaded plyometric training into the in-season regimen of junior handball players. Participants were assigned between control ...