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In-season weightlifting training exercise in healthy male handball players: Effects on body composition, muscle volume, maximal strength, and ball-throwing velocity
(
MDPI AG
, 2019 , Article)
This study assessed the impact of 8 weeks biweekly in-season weightlifting training on the strength, throwing ability, and body composition of healthy male handball players. Twenty players (age: 21.2 ± 0.7 years, height: ...