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Muscle-damaging exercise 48 h prior to a maximal incremental exercise treadmill test reduces time to exhaustion: is it time to reconsider our pretest procedures?
(
Taylor & Francis
, 2017 , Article)
Pretest guidelines typically stipulate that no exercise should be
performed 48 h prior to a maximal incremental exercise ðMIEÞ test.
However, no study has specifically investigated if this timescale
alters key outcome ...
The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise
(
Elsevier Ltd.
, 2017 , Article)
Exercise induced muscle damage can increase perceived pain which may decrease adherence to an exercise
program. Purpose: To determine the effects of tart cherry juice with whey protein (TCW) on recovery
from plyometric ...