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The effects of loaded plyometrics and short sprints in u19 male soccer players in Tunisia

Aloui, Ghaith; Souhail, Hermassi; Hayes, Lawrence D.; Bouhafs, El G.; Chelly, Mohamed S.; ... more authors ... less authors ( MDPI AG , 2021 , Article)

We investigated adding 8 weeks of bi-weekly loaded plyometric and short sprints (LPaSS) training into training for under 19 (U19) soccer players. An experimental group (EG, n = 18, age: 17.5 ± 0.58 years, body mass: 67.4 ...

Effects of elastic band plyometric training on physical performance of team handball players

Aloui, Ghaith; Hermassi, Souhail; Hayes, Lawrence D.; Shephard, Roy J.; Chelly, Mohamed S.; ... more authors ... less authors ( MDPI , 2021 , Article)

This project investigated the effect of incorporating 8 weeks of biweekly upper limb loaded plyometric training (using elastic bands) into the in-season regimen of handball players. Participants were randomly allocated to ...

Loaded plyometrics and short sprints with change-of-direction training enhance jumping, sprinting, agility, and balance performance of male soccer players

Aloui, Ghaith; Hermassi, Souhail; Hayes, Lawrence D.; Bouhafs, El G.; Chelly, Mohamed S.; ... more authors ... less authors ( MDPI AG , 2021 , Article)

This project investigated effects of 8 weeks of biweekly loaded combined plyometric and short sprint with change-of-direction training an in-season regimen of young soccer players. An experimental (n = 17, age: 16.5 ± 0.5 ...

Effects of plyometric and short sprint with change-of-direction training in male u17 soccer players

Aloui, Ghaith; Hermassi, Souhail; Hayes, Lawrence D.; Sanal Hayes, Nilihan E. M.; Bouhafs, El G.; ... more authors ... less authors ( MDPI AG , 2021 , Article)

This project investigated the effect of adding 8 weeks of bi-weekly plyometric and short sprint with change-of-direction (PSSCoD) training into standard training for elite youth soccer players from Tunisia. A training group ...