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Effects of elastic band plyometric training on physical performance of team handball players
(
MDPI
, 2021 , Article)
This project investigated the effect of incorporating 8 weeks of biweekly upper limb loaded plyometric training (using elastic bands) into the in-season regimen of handball players. Participants were randomly allocated to ...
An 8-week program of plyometrics and sprints with changes of direction improved anaerobic fitness in young male soccer players
(
MDPI
, 2021 , Article)
This study examined the effects of 8 weeks of twice-weekly combined plyometric and sprint with change-of-direction (CPSCoD) training into habitual training regimes of young male soccer players. Participants were randomly ...
Loaded plyometrics and short sprints with change-of-direction training enhance jumping, sprinting, agility, and balance performance of male soccer players
(
MDPI AG
, 2021 , Article)
This project investigated effects of 8 weeks of biweekly loaded combined plyometric and short sprint with change-of-direction training an in-season regimen of young soccer players. An experimental (n = 17, age: 16.5 ± 0.5 ...
Effects of plyometric and short sprint with change-of-direction training in male u17 soccer players
(
MDPI AG
, 2021 , Article)
This project investigated the effect of adding 8 weeks of bi-weekly plyometric and short sprint with change-of-direction (PSSCoD) training into standard training for elite youth soccer players from Tunisia. A training group ...