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Loaded plyometrics and short sprints with change-of-direction training enhance jumping, sprinting, agility, and balance performance of male soccer players

Aloui, Ghaith; Hermassi, Souhail; Hayes, Lawrence D.; Bouhafs, El G.; Chelly, Mohamed S.; ... more authors ... less authors ( MDPI AG , 2021 , Article)

This project investigated effects of 8 weeks of biweekly loaded combined plyometric and short sprint with change-of-direction training an in-season regimen of young soccer players. An experimental (n = 17, age: 16.5 ± 0.5 ...

Effects of plyometric and short sprint with change-of-direction training in male u17 soccer players

Aloui, Ghaith; Hermassi, Souhail; Hayes, Lawrence D.; Sanal Hayes, Nilihan E. M.; Bouhafs, El G.; ... more authors ... less authors ( MDPI AG , 2021 , Article)

This project investigated the effect of adding 8 weeks of bi-weekly plyometric and short sprint with change-of-direction (PSSCoD) training into standard training for elite youth soccer players from Tunisia. A training group ...