تصفح Nursing Research حسب الموضوع "High intensity training"
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Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training
( Elsevier , 2023 , Article)PurposeThis study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methodsLong ...