Browsing Sport Coaching by Publisher "Nature Research"

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Eight weeks of aerobic exercise, but not four, improves insulin sensitivity and cardiovascular performance in young women

Sellami, Maha; Almuraikhy, Shamma; Naja, Khaled; Anwardeen, Najeha; Al-Amri, Hadaia Saleh; Prince, Mohammad Shoaib; Aden, Amina Ali; Doemling, Alexander; Elrayess, Mohamed A.... more authors ... less authors ( Nature Research , 2025 , Article)
Regular aerobic exercise has a significant impact on glucose metabolism and lipid profiles, contributing to overall health improvement. However, evidence for optimal exercise duration to achieve these effects is limited. ...