Exercise induced muscle damage can increase perceived pain which may decrease adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with whey protein (TCW) on recovery from plyometric ...

We conducted a systematic literature review and meta-analysis to assess the chronic effects of the sequence of concurrent strength and endurance training on selected important physiological and performance parameters, ...

Pretest guidelines typically stipulate that no exercise should be performed 48 h prior to a maximal incremental exercise ðMIEÞ test. However, no study has specifically investigated if this timescale alters key outcome ...