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Eight weeks of plyometric training improves ability to change direction and dynamic postural control in female basketball players
(
Frontiers Media S.A.
, 2019 , Article)
The aim of this study was to examine the effects of 8 weeks of plyometric training on the ability to change direction and postural control in female basketball players. 25 national level female basketball players aged 18-27 ...
Effects of an 8-Week In-Season Upper Limb Elastic Band Training Programme on the Peak Power, Strength, and Throwing Velocity of Junior Handball Players
(
Georg Thieme Verlag
, 2019 , Article)
Background Team handball is an intense sport with special requirements on technical and tactical skills as well as physical performance. The ability of handball players to make repeated powerful muscular contractions in ...
The effect of a sand surface on physical performance responses of junior male handball players to plyometric training
(
BioMed Central Ltd.
, 2020 , Article)
Background: The effects of 7 weeks plyometric training on a stable surface and on sand were compared in junior male handball players. Methods: A team of experienced players was divided randomly between three groups, ...
Effects of short-term resistance training and tapering on maximal strength, peak power, throwing ball velocity, and sprint performance in handball players
(
Public Library of Science
, 2019 , Article)
The purpose of this study was to assess the effect of short-term resistance training and two weeks of tapering on physical performances in handball players. Following a ten-week progressive resistance training program, ...
Correction: Effects of short-term resistance training and tapering on maximal strength, peak power, throwing ball velocity, and sprint performance in handball players (PLoS One (2019) 14:7 (e0214827) DOI: 10.1371/journal.pone.0214827)
(
Public Library of Science
, 2019 , Article)
The following information is missing from the Funding statement: The publication of this article was funded by the Qatar National Library. No additional external funding was received for this study. The histograms are ...
Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players
(
Frontiers Media S.A.
, 2020 , Article)
This study examined the effects of incorporating 8 weeks of bi-weekly lower limb elastic band based loaded plyometric training into the in-season regimen of junior handball players. Participants were assigned between control ...
Relationships between olympic weightlifting exercises, peak power of the upper and lower limb, muscle volume and throwing ball velocity in elite male handball players
(2019 , Article)
Background This study aimed to investigate relationships between peak power (PP) as measured by upper limb (PPUL) and lower limb (PPLL) force velocity tests, maximal upper limb force assessed by clean and jerk (1RMCJ) and ...
Relationships between maximal strength of lower limb, anthropometric characteristics and fundamental explosive performance in handball players
(
Georg Thieme Verlag
, 2019 , Article)
Background The purpose of this study was to examine relationships between lower body muscular strength, anthropometric characteristics and several measures of explosive performance in elite team-handball players. Methods ...