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Effects of an 8-Week In-Season Upper Limb Elastic Band Training Programme on the Peak Power, Strength, and Throwing Velocity of Junior Handball Players

Aloui, Ghaith; Hermassi, Souhail; Hammami, Mehrez; Gaamouri, Nawel; Bouhafs, El Ghali; ... more authors ... less authors ( Georg Thieme Verlag , 2019 , Article)

Background Team handball is an intense sport with special requirements on technical and tactical skills as well as physical performance. The ability of handball players to make repeated powerful muscular contractions in ...

The Effects of Circuit Strength Training on the Development of Physical Fitness and Performance-Related Variables in Handball Players

Hermassi, Souhail; Laudner, Kevin; Schwesig, René ( Sciendo , 2020 , Article)

The purpose of this study was to determine the effects of 12 weeks of circuit training on physical fitness in handball players. Subjects were randomly divided into a circuit strength training group (CT, n = 10) and a control ...