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المؤلفSands, William A.
المؤلفMcNeal, Jeni R.
المؤلفPenitente, Gabriella
المؤلفMurray, Steven Ross
المؤلفNassar, Lawrence
المؤلفJemni, Monem
المؤلفMizuguchi, Satoshi
المؤلفStone, Michael H.
تاريخ الإتاحة2016-11-03T10:27:46Z
تاريخ النشر2016-03
اسم المنشورSports Medicine
المعرّفhttp://dx.doi.org/10.1007/s40279-015-0424-6
الاقتباسSands WA, McNeal JR, Penitente G, et al. Stretching the Spines of Gymnasts: A Review. Sports Medicine (Auckland, N.z). 2016;46:315-327.
الرقم المعياري الدولي للكتاب0112-1642
معرّف المصادر الموحدhttp://hdl.handle.net/10576/4959
الملخصGymnastics is noted for involving highly specialized strength, power, agility and flexibility. Flexibility is perhaps the single greatest discriminator of gymnastics from other sports. The extreme ranges of motion achieved by gymnasts require long periods of training, often occupying more than a decade. Gymnasts also start training at an early age (particularly female gymnasts), and the effect of gymnastics training on these young athletes is poorly understood. One of the concerns of many gymnastics professionals is the training of the spine in hyperextension—the ubiquitous ‘arch’ seen in many gymnastics positions and movements. Training in spine hyperextension usually begins in early childhood through performance of a skill known as a back-bend. Does practising a back-bend and other hyperextension exercises harm young gymnasts? Current information on spine stretching among gymnasts indicates that, within reason, spine stretching does not appear to be an unusual threat to gymnasts’ health. However, the paucity of information demands that further study be undertaken.
اللغةen
الناشرSpringer International Publishing
الموضوعFlexibility
Spinal stretching
Spinal injury
Gymnastics
Sport related injury
العنوانStretching the Spines of Gymnasts: A Review
النوعArticle
الصفحات315-327
رقم العدد3
رقم المجلد46
ESSN1179-2035
dc.accessType Open Access


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