Browsing Sport Sciences by Subject "DOMS"
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The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise
( Elsevier Ltd , 2017 , Article)Exercise induced muscle damage can increase perceived pain which may decrease adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with whey protein (TCW) on recovery from plyometric ...