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AuthorPehzaan, Sarfabadi
AuthorRizvi, Moattar Raza
AuthorSharma, Ankita
AuthorSami, Waqas
AuthorSajid, Mirza Rizwan
AuthorArora, Sumit
AuthorAnand, Akshay
Authorbin Ab Hamid, Mohd Rashid
Available date2023-09-04T06:24:31Z
Publication Date2023-08-31
Publication NameHeliyon
Identifierhttp://dx.doi.org/10.1016/j.heliyon.2023.e19068
ISSN24058440
URIhttps://www.sciencedirect.com/science/article/pii/S240584402306276X
URIhttp://hdl.handle.net/10576/47213
AbstractPurposeThis study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methodsLong jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention. Results1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks. ConclusionThe combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers.
SponsorThe publication of this article was funded by Qatar National Library.
Languageen
PublisherElsevier
SubjectBlood flow restriction therapy
High intensity training
Low resistance training
Isokinetic dynamometer
TitleElevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training
TypeArticle
Issue Number8
Volume Number9
Open Access user License http://creativecommons.org/licenses/by/4.0/
dc.accessType Open Access


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