عرض بسيط للتسجيلة

المؤلفChtara, M.
المؤلفRouissi, M.
المؤلفHaddad, M.
المؤلفChtara, H.
المؤلفChaalali, A.
المؤلفOwen, A.
المؤلفChamari, K.
تاريخ الإتاحة2023-10-23T10:25:29Z
تاريخ النشر2017
اسم المنشورBiology of Sport
المصدرScopus
معرّف المصادر الموحدhttp://dx.doi.org/10.5114/biolsport.2017.64587
معرّف المصادر الموحدhttp://hdl.handle.net/10576/48762
الملخصThe aim of the present study was to compare the effects of 3 training protocols (plyometric [PLYO], agility [AG], or repeated shuttle sprints [RS]) on physical performance in the same population of young soccer players. Forty-two youth-level male players (13.6±0.3-years; 1.65±0.07 m; 54.1±6.5 kg; body fat: 12.8±2.6%) participated in a short-term (6-week) randomized parallel fully controlled training study (pre-to-post measurements): PLYO group, n=10; AG group, n=10; RS group, n=12; and control group [CON] n=10. PLYO training = 9 lower limb exercises (2-3 sets of 8-12 repetitions). The AG group performed planned AG drills and direction changes. RS training consisted of 2-4 sets of 5-6x 20 to 30 m shuttle sprints (20 seconds recovery in between). Progressive overload principles were incorporated into the programme by increasing the number of foot contacts and varying the complexity of the exercises. Pre/post-training tests were: bilateral standing horizontal jump, and unilateral horizontal jumps, sprint (30 m with 10 m lap time), agility (20 m zigzag), and repeated sprint ability (RSA) (i.e. 6x30 m shuttle sprints: 2x15 m with 180° turns). Significant main effects for time (i.e. training application) and group (training type) were detected. Improvements in horizontal jumping were higher (p<0.01: ES=large) in PLYO. The RS group improved significantly more (p[removed]
اللغةen
الناشرInstitute of Sport
الموضوعAgility
In-season
Plyometric training
Repeated sprint
Team player
العنوانSpecific physical trainability in elite young soccer players: Efficiency over 6 weeks' in-season training
النوعArticle
الصفحات137-148
رقم العدد2
رقم المجلد34
dc.accessType Abstract Only


الملفات في هذه التسجيلة

الملفاتالحجمالصيغةالعرض

لا توجد ملفات لها صلة بهذه التسجيلة.

هذه التسجيلة تظهر في المجموعات التالية

عرض بسيط للتسجيلة