Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance
المؤلف | Aloui, Ghaith |
المؤلف | Hermassi, Souhail |
المؤلف | Bartels, Thomas |
المؤلف | Hayes, Lawrence D. |
المؤلف | Bouhafs, El Ghali |
المؤلف | Chelly, Mohamed Souhaiel |
المؤلف | Schwesig, René |
تاريخ الإتاحة | 2024-09-29T06:41:04Z |
تاريخ النشر | 2022-02-18 |
اسم المنشور | Frontiers in Physiology |
المعرّف | http://dx.doi.org/10.3389/fphys.2022.757663 |
الاقتباس | Aloui, G., Hermassi, S., Bartels, T., Hayes, L. D., Bouhafs, E. G., Chelly, M. S., & Schwesig, R. (2022). Combined plyometric and short sprint training in u-15 male soccer players: effects on measures of jump, speed, change of direction, repeated sprint, and balance. Frontiers in physiology, 13, 757663. |
الملخص | This study examined the effect of 8 weeks of biweekly combined plyometric and short sprint training into the typical within-season training schedule of youth male soccer players. Participants were allocated at random to an experimental group (EG; n = 17, age: 14.6 ± 0.5 years, body mass: 60.5 ± 7.1 kg, height: 1.64 ± 0.08 m, body fat: 11.3 ± 1.4%) and a control group (CG; n = 17, age: 14.6 ± 0.4 years, body mass: 61.0 ± 3.9 kg, height: 1.67 ± 0.05 m, body fat: 11.8 ± 1.4%). Measures obtained pre- and post-intervention included vertical and horizontal jump performances (i.e., squat jump (SJ), countermovement jump with aimed arms (CMJA), and five-jump test (FJT)) and sprint performances (i.e., 10 and 30 m sprint). In addition, change-of-direction ability (sprint with 90° Turns (S90°) and sprint 9–3–6–3–9 m with backward and forward running (SBF)), repeated shuttle sprint ability (RSSA), and dynamic balance performance (Y balance test) were measured pre- and post-intervention. The EG experienced higher jump (all p < 0.05; d ≥ 0.71), sprint (all p < 0.05; d ≥ 0.64), change-of-direction ability (all p < 0.05; d ≥ 0.66), RSSA (all parameters except the fatigue index p < 0.01; d ≥ 0.71), and dynamic balance (all p ≤ 0.05; d ≥ 0.50) improvement compared to the CG. Adding biweekly combined plyometric and short sprint training to standard training improves the athletic performance of youth male soccer players (under 15 (U15)). |
اللغة | en |
الناشر | Frontiers Media S.A. |
الموضوع | plyometric training short sprints training soccer stretch-shortening cycle training youth |
النوع | Article |
رقم المجلد | 13 |
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