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المؤلفAloui, Ghaith
المؤلفHermassi, Souhail
المؤلفBartels, Thomas
المؤلفHayes, Lawrence D.
المؤلفBouhafs, El Ghali
المؤلفChelly, Mohamed Souhaiel
المؤلفSchwesig, René
تاريخ الإتاحة2024-09-29T06:41:04Z
تاريخ النشر2022-02-18
اسم المنشورFrontiers in Physiology
المعرّفhttp://dx.doi.org/10.3389/fphys.2022.757663
الاقتباسAloui, G., Hermassi, S., Bartels, T., Hayes, L. D., Bouhafs, E. G., Chelly, M. S., & Schwesig, R. (2022). Combined plyometric and short sprint training in u-15 male soccer players: effects on measures of jump, speed, change of direction, repeated sprint, and balance. Frontiers in physiology, 13, 757663.‏
معرّف المصادر الموحدhttps://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=85125721264&origin=inward
معرّف المصادر الموحدhttp://hdl.handle.net/10576/59386
الملخصThis study examined the effect of 8 weeks of biweekly combined plyometric and short sprint training into the typical within-season training schedule of youth male soccer players. Participants were allocated at random to an experimental group (EG; n = 17, age: 14.6 ± 0.5 years, body mass: 60.5 ± 7.1 kg, height: 1.64 ± 0.08 m, body fat: 11.3 ± 1.4%) and a control group (CG; n = 17, age: 14.6 ± 0.4 years, body mass: 61.0 ± 3.9 kg, height: 1.67 ± 0.05 m, body fat: 11.8 ± 1.4%). Measures obtained pre- and post-intervention included vertical and horizontal jump performances (i.e., squat jump (SJ), countermovement jump with aimed arms (CMJA), and five-jump test (FJT)) and sprint performances (i.e., 10 and 30 m sprint). In addition, change-of-direction ability (sprint with 90° Turns (S90°) and sprint 9–3–6–3–9 m with backward and forward running (SBF)), repeated shuttle sprint ability (RSSA), and dynamic balance performance (Y balance test) were measured pre- and post-intervention. The EG experienced higher jump (all p < 0.05; d ≥ 0.71), sprint (all p < 0.05; d ≥ 0.64), change-of-direction ability (all p < 0.05; d ≥ 0.66), RSSA (all parameters except the fatigue index p < 0.01; d ≥ 0.71), and dynamic balance (all p ≤ 0.05; d ≥ 0.50) improvement compared to the CG. Adding biweekly combined plyometric and short sprint training to standard training improves the athletic performance of youth male soccer players (under 15 (U15)).
اللغةen
الناشرFrontiers Media S.A.
الموضوعplyometric training
short sprints training
soccer
stretch-shortening cycle
training youth
العنوانCombined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance
النوعArticle
رقم المجلد13
dc.accessType Open Access


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