Browsing Sport Sciences by Subject "Aerobic fitness"
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The effects of five weeks of kickboxing training on physical fitness
( CIC Edizioni Internazionali S.r.l. , 2014 , Article)Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness. Methods: 30 subjects were randomized into a kickboxing-group (n=15) and control group (n=15). Each group trained ...