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    Soccer training: High-intensity interval training is mood disturbing while small sided games ensure mood balance

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    Date
    2018-07-01
    Author
    Selmi, O.
    Selmi, Okba
    Haddad, Monoem
    Majed, Lina
    Ben Khalifa, Wissam
    Hamza, Marzougui
    Chamari, Karim
    ...show more authors ...show less authors
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    Abstract
    © 2017 EDIZIONI MINERVA MEDICA. BACKGROUND: The aim of the study was to compare the effects of high-intensity intermittent training (HIIT) versus small-sided games (SSG) in soccer on both the physiological responses and the mood state of players. METHODS: Sixteen professional soccer players took part in the study (age: 24.1±0.9 years). Testing of players was conducted on separate days in a randomized and counter-balanced order (each training session: 28 minutes: 4x4 minutes work with 3 minutes of passive recovery in-between). Effort: HIIT: intermittent 15-s runs at 110% maximal aerobic speed with 15 seconds of passive recovery in-between. SSG: 4 versus 4 players on a 25x35 meter pitch size with full-involvement play. Psychological responses before and after each training-session were assessed using the profile of mood-state (POMS: Tension, Depression, Anger, Vigor, Fatigue, and Confusion). The players' heart rate (HR) was continuously measured, whereas ratings of perceived exertion (RPE) and blood lactate concentration ([la]) were collected ~3-min after each training-session. RESULTS: HIIT and SSG showed no significant difference in HR, RPE and [La] responses. The HIIT compared with SSG resulted in: an increased total mood disturbance (P<0.001), tension (P<0.05), fatigue (P<0.01) and a decreased vigor (P<0.001). CONCLUSIONS: Both HIIT and SSG sessions induced similar physiological responses, in contrast, HIIT produced a mood disturbance while SSG ensured mood balance. Practitioners could choose between these two exercises according to the objective of their training, keeping in mind the mood-related advantages of the SSG shown in the present study.
    URI
    https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=85044560093&origin=inward
    DOI/handle
    http://dx.doi.org/10.23736/S0022-4707.17.07292-9
    http://hdl.handle.net/10576/11815
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    • Sport Sciences (pre 2023) [‎206‎ items ]

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