Browsing Physical Education by Subject "Additional load"

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The effects of loaded plyometrics and short sprints in u19 male soccer players in Tunisia

Aloui, Ghaith; Souhail, Hermassi; Hayes, Lawrence D.; Bouhafs, El G.; Chelly, Mohamed S.; Schwesig, René... more authors ... less authors ( MDPI AG , 2021 , Article)
We investigated adding 8 weeks of bi-weekly loaded plyometric and short sprints (LPaSS) training into training for under 19 (U19) soccer players. An experimental group (EG, n = 18, age: 17.5 ± 0.58 years, body mass: 67.4 ...